Coping with Change

Stress often comes in the form of change to our lives.  Therefore, it is very important that we learn how to “get a handle” on change so that we can roll with it rather than be rolled over by it. Stress can literally run you over!  Did you know that researchers are finding out that emotional stress is associated with increases in heart disease as well as other stress-related illnesses such as irritable bowel syndrome (IBS) and fibromyalgia? Life can and will change in unexpected ways.  About the time you are getting used to a routine and feel you are
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Categories: Stress and Transitions / Change.