Don’t worry, be happy In every life we have some trouble But when you worry, you make it double Don’t worry, be happy ~Bobby McFerrin “Don’t Worry Be Happy” 1988 If you start singing this song to someone who is in the middle of a panic attack, be prepared to be punched in the face.  If we could stop worrying, and just be happy, wouldn’t that be awesome?  If we could just instantly change our emotional state, don’t you think we would have done it already? In the midst of a strong emotion, we often lose awareness of the tools
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