Yesterday at the office the nurses decided they needed a break. After they stepped outside for some fresh air, they observed the leaves falling steadily from a nearby tree. On a whim, they decided to try and see how many leaves they could catch before they fell to the ground. They were darting around and laughing for about 5 minutes. Then, they came back inside and went straight to work. I asked them about it later, and they both said that afterwards they felt mentally and physically refreshed. They were also a lot more cheerful! This break in the daily
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Adults Need Recess Too!
Mental Health, Personal Growth, and Stress.