Life’s Little Interruptions

 We live lives mostly in a routine.  We get up relatively close to the same time every day, eat meals at the same time every day, follow our weekly schedules year after year.  There is comfort and security to be found in routine.  There is also a danger lurking there in our routine – the danger of going on autopilot.  Its the danger of becoming closed off from others, even from ourselves and ultimately from God.  Our routines are pathways externally as well as internally – pathways of thought and emotion as well as behavior.  The usual reaction when our
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Categories: Faith issues, Mental Health, Stress, and Transitions / Change.

Putting Some “Thanks” in Your Thanksgiving

There is a special field of research in psychology called “positive psychology” that studies the “science of gratitude.”   Positive psychology has been around for a while, but recently it has gained credibility under the scrutiny of science.  Scientists have made important discoveries about thankfulness.  Research has actually shown that practicing thankfulness decreases depression and anxiety!   Its all explained in a book by Robert Emmons called “Thanks!: How the new science of gratitude can make you happier.” The author defines gratitude as the recognition that one has received a gift or benefit of personal gain.  Gratitude really is an attitude, which
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Categories: Family, Holidays, Mental Health, Stress, and Transitions / Change.